In the zone

We have a few spots left for Tuesday nights.  Thursday is sold out until January!

Come learn what kind of power you can produce and sustain.

We continue to offer many training and coaching opportunities through the winter months for all skill levels.  You can pick one of the following packages or simiply pay our drop-in rate of $10 for group workouts. 

Training Packages **

Zone 1 – participate in all our weekly group training sessions.

Cost: $60/month*

Zone 2 – participate in all our weekly group training sessions and unlimited use on our CompuTrainer multi-rider system and Endless Pool.  You will have one week advanced booking priviledges.

Cost: $80/month*

* three month commitment required.

Coaching Packages **

Zone 1 - participate in all our weekly group training sessions, receive detailed monthly training plans, email correspondence, one CompuTrainer and Endless Pool session per week.

Cost: $75/month*

Zone 2 - everything above, plus unlimited use of CompuTrainer and Endless pool with one week advance booking priviledges.

Cost: $95/month*

* three month commitment required. 

** all our athletes receive 15% off in the store (excluding bikes and bike service)

Our group training sessions and schedule

Spin Class Sessions 

Spin classes on your own trainer led by one of our certified instructors. Saturday’s spin class includes a half hour of yoga from 10:15am – 10:45am.

Starts Wednesday October 13th

Cost: $100 seasonal rate (Oct-Dec/Jan-Mar) – Free for Zone 1 & 2 athletes.

Watts Based Cycling Sessions 

Power based cycling classes on the CompuTrainer multi-rider system.  Sessions are limited to 8 riders. 

Starts Tuesday October 12th

Cost: $120 seasonal rate (Oct-Dec/Jan-Mar) – Free for Zone 1 & 2 athletes.

Masters Swim

Held at the London downtown Y for all swim levels with a triathlon focus.  MSZ coach will be on the deck from 8 – 9pm each night with workout details.

Starts Monday October 4th

Cost: $20 monthly rate for Zone 1 & 2 athletes. $40 monthly for all others

* Register through the YMCA online or at the downtown Y and you don’t need to be a Y member *

Run Training Sessions

Thursday night run training with strength and stability focus for the off season.  Sunday morning outside group run from London rowing club.

Starts Thursday October 14th

Cost: $80 seasonal rate (Oct-Dec/Jan-Mar) – Free for Zone 1 & 2 athletes.

TRX Fitness Sessions

Strength, core and balance workout led by certified personal trainer using the TRX suspension system.

Starts Thursday October 14th

Cost: $60 seasonal rate (Oct-Dec/Jan-Mar) – Free for Zone 1 & 2 athletes.

Lots of great training opportunities over the winter at MSZ.  Please call the store if you need further information or to sign up. (519-685-6600)

Don’t forget bike and trainer storage available, showers, lockers and the best equipment around!

Train in the zone!

From the MultiSport Zone team

www.multisport-zone.com

Some photos of 2011 Argon 18 bikes at the Montreal Bike Show… so shinny and new!

You don’t appreciate the speed and close company of the peloton until you see it live.

Paul and I went to Montreal for the annual bike show and were lucky enough to take in the Pro race on Sunday.

Enjoy some photos…

If you have an ISM saddle or you have been thinking of getting one this link is worth a visit.

http://www.ismseat.com/videos.htm

Thanks go to Dave Carver for pointing it out.

MSZ held a mega day this spring a week before the first race from MultiSport Canada in Woodstock.  We had over 60 athletes come out to swim, bike and run the course before they raced it.  We also enjoyed a great BBQ lunch after all that training.

Look forward to more mega days in 2011!

Enjoy the photos

Lisa Bentley came to the store in the spring to ride on our CompuTrainer.  People donated money for Cystic Fibrosis to ride with Lisa.

Thanks to your generous donations we raised $1200 for CF on the day and gave away a Felt Cruiser too.

FM96 radio was on site to broadcast the event live on air.

It was a great day!  Enjoy some of the photos

We had 6 brave athletes out for a hill climb last night. It was a bit windy, a bit cold, and a bit overcast but that didn’t stop us!

The Lucan two (Kerri & Kelly), our duathlete (Linda), our medic (Karen) no coons this night, the world competitor (Jennifer) I’m a bit scared of down hills, and yours truly.
Once we got started we actually warmed up and the jackets came off.
Nice job folks!

Watch this category where photos of recent & past Multisport-zone.com sporting events will be posted. New event photos will be available to view just like a current blog item. Because they are posted in a blog format you’ll also be able to search for them to look back at pictures of older events. Just look for the category Event Photos. Archived photos are under Event Photos in the Categories listing in the sidebar.

Here are the times and speeds for the 20k TT.

Everyone’s times were great and we all showed improvement from previous TT’s.

Nice speed folks!!

In order of start position

Name        Time       Speed
Katelyn    40:15     29.81
Mary        40:15      29.81
Darryl      34:53      34.40
David H. 37:10      32.29
David       36:56     32.49
Linda       36:02      33.3
Laura       34:33      34.73
Jennifer    33:30    35.82
Jake           35:58     33.36
Jason         33:19     36.02

keep up the great work team.